{"id":2075,"date":"2020-02-06T08:00:16","date_gmt":"2020-02-06T08:00:16","guid":{"rendered":"https:\/\/blogs.imperial.ac.uk\/ighi\/?p=2075"},"modified":"2020-02-06T11:52:59","modified_gmt":"2020-02-06T11:52:59","slug":"its-time-to-talk-about-mental-health","status":"publish","type":"post","link":"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/","title":{"rendered":"It\u2019s time to talk about mental health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" class=\"aligncenter wp-image-2076 size-large\" src=\"https:\/\/blogs.imperial.ac.uk\/ighi\/files\/2020\/01\/shutterstock_1225735864-1024x681.jpg\" alt=\"Hands of two people taking with coffee\" \/>It\u2019s estimated that <a href=\"https:\/\/www.nice.org.uk\/Media\/Default\/About\/what-we-do\/Into-practice\/measuring-uptake\/NICEimpact-mental-health.pdf\">one in four adults<\/a> will experience a mental health problem in any given year. Despite this, there remains a stigma attached to opening up and speaking about our mental wellbeing.<\/p>\n<p>Today, we\u2019re marking <a href=\"https:\/\/www.time-to-change.org.uk\/get-involved\/time-talk-day\" target=\"_blank\" rel=\"noopener noreferrer\">Time to Talk Day<\/a>, encouraging us all to have a conversation about how we\u2019re feeling. We asked four experts at IGHI about their experiences, insights and advice on speaking up about mental health.<\/p>\n<h2><!--more--><strong><img decoding=\"async\" class=\"alignleft wp-image-2078 size-medium\" src=\"https:\/\/blogs.imperial.ac.uk\/ighi\/files\/2020\/01\/Anna-Lawrence-Jones-200x300.jpg\" alt=\"\" \/>Who do you talk to when you need to open up?<\/strong><\/h2>\n<p>\u201cI\u2019m a Mental Health First Aider at Imperial and think initiatives like <a href=\"https:\/\/www.giveusashout.org\/\">Shout<\/a> are particularly useful for people who prefer to write things down than to chat in person. I\u2019m more of an \u2019in-person chatter\u2019.<\/p>\n<p>\u201cSpeaking about stress with close colleagues and friends can help me get things off my chest and come up with solutions to manage it. Also, if I\u2019m feeling symptoms of anxiety, like when I\u2019m worried about presenting or feel like I\u2019m letting someone down, I say (actually out loud) to myself: \u201cCome on Anna, you can do this!\u201d<\/p>\n<h5><strong>Anna Lawrence-Jones<br \/>\n<\/strong>Patient and Public Engagement Lead, IGHI<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"300\" class=\"alignright size-medium wp-image-2085\" src=\"https:\/\/blogs.imperial.ac.uk\/ighi\/files\/2020\/01\/McAteer_Steve_4-201x300.jpg\" alt=\"\" \/><\/p>\n<h2><strong>Why is it important to talk more openly about mental health?<\/strong><\/h2>\n<p>\u201cI think there is still a pervasive culture within society, particularly among men, that it\u2019s a sign of weakness to open up and reach out for help. We need to continue to spread awareness around mental health and normalise the fact that there are times when we all find it difficult to manage stress and cope with everyday demands.<\/p>\n<p>\u201cAs a Mental Health First Aider for the College, I\u2019ve found that a simple act of actively listening to someone talk through their situation can have a hugely positive impact.\u201d<\/p>\n<h5><strong>Dr Steve McAteer<br \/>\n<\/strong>Research Manager, IGHI<\/h5>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" class=\"size-medium wp-image-2042 alignleft\" src=\"https:\/\/blogs.imperial.ac.uk\/ighi\/files\/2019\/12\/LAWRANCE_-Emma-15.07.2019-5-200x300.jpg\" alt=\"Emma Lawrance\" \/>How can talking about mental health benefit us?<\/strong><\/h2>\n<p>\u201cTalking about mental health with people we trust can be liberating and empowering, as we can see there are many people who will accept and care about us just as we are. It takes courage and the right opportunity, but talking openly about mental health shows there is strength in vulnerability. It allows for genuine connections that highlight we are not alone \u2013 whatever we are going through. We can learn from others who have &#8216;been there before&#8217; to see there is genuine cause for hope.<\/p>\n<p>\u201cThe more people talk, the more we can break the cycle of stigma around speaking up about mental health. It&#8217;s not about having the right words, but being there for each other that matters.\u201d<\/p>\n<h5><strong>Dr Emma Lawrance<br \/>\n<\/strong>Mental Health Innovations Fellow, IGHI<\/h5>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" class=\"alignright size-medium wp-image-2082\" src=\"https:\/\/blogs.imperial.ac.uk\/ighi\/files\/2020\/01\/Lindsay-Dewa-225x300.jpeg\" alt=\"\" \/>What can we do to encourage more people to talk about mental health?<\/strong><\/h2>\n<p>\u201cI think we need to get the message across that everyone has mental health. Normalising mental health, like we do our physical health can help reduce stigma and encourage people to talk about problems earlier on.<\/p>\n<p>\u201cOne way to help challenge this is for public figures to speak openly about their own mental health difficulties. We\u2019re currently working with <a href=\"https:\/\/themindmap.co.uk\/\">The Mind Map<\/a> to hold an event where well-known musicians and sports personalities will be interviewed about their mental health in front of an audience of young people. We hope this can encourage more conversations about mental health and wellbeing.\u201d<\/p>\n<h5><strong>Dr Lindsay Dewa<br \/>\n<\/strong>Research Associate, NIHR Imperial Patient Safety Translational Research Centre, IGHI<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s estimated that one in four adults will experience a mental health problem in any given year. Despite this, there remains a stigma attached to opening up and speaking about our mental wellbeing. Today, we\u2019re marking Time to Talk Day, encouraging us all to have a conversation about how we\u2019re feeling. We asked four experts [&hellip;]<\/p>\n","protected":false},"author":1013,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[273199],"tags":[81449],"class_list":["post-2075","post","type-post","status-publish","format-standard","hentry","category-brain-and-mental-health","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It\u2019s time to talk about mental health - Institute of Global Health Innovation<\/title>\n<meta name=\"description\" content=\"Today, we\u2019re marking Time to Talk Day, encouraging us all to have a conversation about how we\u2019re feeling. We asked four experts at IGHI about their experiences, insights and advice on speaking up about mental health. \u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s time to talk about mental health - Institute of Global Health Innovation\" \/>\n<meta property=\"og:description\" content=\"Today, we\u2019re marking Time to Talk Day, encouraging us all to have a conversation about how we\u2019re feeling. We asked four experts at IGHI about their experiences, insights and advice on speaking up about mental health. \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Institute of Global Health Innovation\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-06T08:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-06T11:52:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.imperial.ac.uk\/ighi\/files\/2020\/01\/shutterstock_1225735864-1024x681.jpg\" \/>\n<meta name=\"author\" content=\"Nikita Rathod\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Imperial_IGHI\" \/>\n<meta name=\"twitter:site\" content=\"@Imperial_IGHI\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nikita Rathod\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/\"},\"author\":{\"name\":\"Nikita Rathod\",\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/#\/schema\/person\/aae48e611bc1c386cbe15b4c63d23ced\"},\"headline\":\"It\u2019s time to talk about mental health\",\"datePublished\":\"2020-02-06T08:00:16+00:00\",\"dateModified\":\"2020-02-06T11:52:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/\"},\"wordCount\":567,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/files\/2020\/01\/shutterstock_1225735864-1024x681.jpg\",\"keywords\":[\"Mental Health\"],\"articleSection\":[\"Brain and mental health\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/\",\"url\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/\",\"name\":\"It\u2019s time to talk about mental health - Institute of Global Health Innovation\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/2020\/02\/06\/its-time-to-talk-about-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.imperial.ac.uk\/ighi\/files\/2020\/01\/shutterstock_1225735864-1024x681.jpg\",\"datePublished\":\"2020-02-06T08:00:16+00:00\",\"dateModified\":\"2020-02-06T11:52:59+00:00\",\"description\":\"Today, we\u2019re marking Time to Talk Day, encouraging us all to have a conversation about how we\u2019re feeling. 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