{"id":544,"date":"2021-01-10T06:33:36","date_gmt":"2021-01-10T06:33:36","guid":{"rendered":"https:\/\/blogs.imperial.ac.uk\/medical-centre\/?p=544"},"modified":"2021-01-10T06:33:36","modified_gmt":"2021-01-10T06:33:36","slug":"returning-to-physical-activity-after-a-covid-19-infection","status":"publish","type":"post","link":"https:\/\/blogs.imperial.ac.uk\/medical-centre\/2021\/01\/10\/returning-to-physical-activity-after-a-covid-19-infection\/","title":{"rendered":"Returning to physical activity after a Covid-19 infection"},"content":{"rendered":"

In an article published in the British Medical Journal, we discuss returning to physical activity after a Covid-19 infection. A risk-stratification approach can help maximise safety and mitigate risks, and several factors need to be taken into account. First, is the person physically ready to return to activity? In the natural course of Covid-19, deterioration signifying severe infection often occurs at around a week from symptom onset. Therefore, consensus agreement is that a return to exercise or sporting activity should only occur after an asymptomatic period of at least seven days, and it would be pragmatic to apply this to any strenuous physical activity. English and Scottish Institute of Sport guidance suggests that, before re-initiation of sport for athletes, activities of daily living should be easily achievable and the person able to walk 500\u2009metres on the flat without feeling excessive fatigue or breathlessness. However, we recommend considering the person\u2019s pre-illness baseline, and tailoring guidance accordingly.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

In an article published in the British Medical Journal, we discuss returning to physical activity after a Covid-19 infection. A risk-stratification approach can help maximise safety and mitigate risks, and several factors need to be taken into account. First, is the person physically ready to return to activity? In the natural course of Covid-19, deterioration […]<\/p>\n","protected":false},"author":1115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296231,404],"tags":[274474],"class_list":["post-544","post","type-post","status-publish","format-standard","hentry","category-coronavirus","category-health","tag-exercise"],"yoast_head":"\nReturning to physical activity after a Covid-19 infection - Medical Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.imperial.ac.uk\/medical-centre\/2021\/01\/10\/returning-to-physical-activity-after-a-covid-19-infection\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Returning to physical activity after a Covid-19 infection - Medical Centre\" \/>\n<meta property=\"og:description\" content=\"In an article published in the British Medical Journal, we discuss returning to physical activity after a Covid-19 infection. 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