Managing Stress at University: A Guide for Neurodivergent Students
Key Contributors: Iman Shah
Edited by Dr. Vijesh Bhute
University is an exciting time and is full of lots of new opportunities. However, it also has the potential to be a stressful time, particularly for neurodivergent students. University was not designed with neurodivergent students in mind but it’s okay to learn differently, rest differently, and thrive in whatever way works for you.
This article aims to share research-informed tools to help you de-stress, improve focus, and protect your well-being. These strategies are here to help you thrive—on your terms. Don’t try them all at once! Start small and pick a few, then try integrating them slowly. What works for someone else may not work for you and vice versa. You will inevitably get stressed but it’s important to have tools, support, and be kind to yourself.
Although this article is aimed to support neurodivergent students, some of the strategies may also be relevant for non-neurodivergent students.