During this pandemic specifically I think it’s important we all recognise a certain practice we can do to free up our mind when we become too emotional or overwhelmed. That practice will work differently between people but to have something to take you very much out of a stressful situation is so important – for anyone. If we consider some ideas, some of my friends like reading, working out, watching Netflix, going on Instagram (careful here haha), dancing, prayer… for me, it’s to make art.
Making art does several things for me. To start with, it’s physically a very soothing practice when I’m overthinking a situation.