Above, Kat, Mike and Naomi!
Active Lifestyles fast classes have been hugely popular amongst the weight management crew especially the boxing sessions. Sessions involve high intensity boxing, squats, push ups and interval sprints. Receiving feedback off all our clients we would have to say this is certainly the groups favourite!
If you are an Ethos member and would like to join in our boxing studio class book in at reception. BoxFit runs on a Thursday 13.00-14.00. The Active Lifestyles Team will also be attending another BoxFit class on a Sunday at 1330-1430 to the summer studio timetable commencing 29th April.
If you’re looking to seriously tone up your arms and improve your fitness we highly recommend this class!