The Active Lifestyles Team challenges you!
On the 20th June the Active Lifestyles Team will challenge all gym members to a crushing challenge. The challenge sounds simple but don’t be fooled this is one nasty workout.
Run throughout the 20th June – Fitness Fun Day, we will challenge you to complete 100 burpees for time. If you don’t make 100 burpees within 10 minutes we will time you out and your total burpees will be counted.
Here are the rules;
1.) Ask a member of the Active Lifestyles Team to time you. This is the only way to receive an offical time.
2.) Chest has to hit the floor otherwise it is a NO REP, feet have to be flat upon landing.
3.) You have to jump up, with both feet leaving the floor and clap your hands over your head.
4.) Once this move is complete you’ve done 1 REP! just another 99 to go.
We trialed out the workout this week with Cory and Gio from ALT leading, one Ethos member managing to finish the 100 reps in 9.07 minutes. If you think you can improve on that time, come along on the 20th June at Ethos and have a go. There will be a protein goodie bag and free sports wear for the best girl and guy that day! Remember always make sure an ACT member times you and takes your details down! Look forward to seeing you soon. #dontbeaverage