Weight management got off to a great start this week with all the members on the program starting with initial health assessments on Monday. This included; height, weight, body composition and blood pressure. Throughout the next few weeks weight will be monitored so all our members can see the changes including completing the full battery of tests on the final week.
During the week, nutritional diaries have been completed, 121 assessments booked in for week two and most importantly free Total Greek yogurt handed out to all on the program. Everyone on the program has started very positively, attending many of the sessions put on by the active lifestyles team.
Today Giovanni and Angela ran an early morning 7am fast class and at lunchtime Giovanni held a fun team building fitness session on court 5 at Ethos. Next week the buddy system starts, which allows our members to share their experiences and help each other throughout the program with encouragement and motivation to attend all the sessions. So make sure you email your buddy and get them to come with you to next week’s Monday sessions.
Monday 18th Feb sessions are as follows;
7am – Ethos gym fast class circuit
12,30-13.00 – Lunch time – power walk (meet at Ethos reception)
17.15 – Body attack (book in early)
So far the ALT team has had some great feedback from the sessions and we encourage everyone on the program to go to as many sessions as they have time for.
“Naomi Desautels – Good session I liked that it was for my level and the other people too.”
“ Julie Bryant – Excellent coach, challenging for me because I have not exercised in a while but got loads of encouragement”