Celebrating Kindness for Mental Health Awareness Week 2020
Kindness comes in many shapes and forms: saying thank you to a key worker, giving someone a slice of your freshly baked banana bread, or even just encouraging your friends. But as life goes on, and we hold the door open again and again or help an elderly neighbour with running errands, we can often forget to be kind to one particular person: ourselves.
With exams, a pandemic and the daily stresses of life, we can get so caught up in being the best person for everyone else. We try being supportive to all of our friends, family and those around us but sometimes we forget about what’s best for us.
The COVID-19 pandemic has dramatically changed the way we live in just a few days/weeks. One of the consequences of that is the new exam organisation at Imperial this year. Using my own computer at home, I have already sat two remote open-book exams and I am about to have another six assessments in the next 3 weeks.
In this post, I am not going to comment on fairness of the Imperial’s decision to hold remote examinations. What I would like to do instead is describing what they look like in our department.
Are you seriously thinking about a research career? If so, there are many opportunities to try out leading-edge research as an Imperial undergraduate student. Some time ago, I wrote a post about IROP, a programme that allows you to have a research internship at prestigious institutions abroad. Today, I would like to write a few words about UROP, which gives you equally-good placements at Imperial itself.
As my final year exams commence, the end of my time as a student here at Imperial is fast approaching. Three of the best years of my life have flown by and I couldn’t be sadder to be leaving. Don’t get me wrong, Imperial has had its downs as well, challenging exams and plenty of coursework, but there have been way more ups, which have kept me going.
In the first week of March, my life was pretty much in the “business as usual” mode. Attending lectures, meeting friends, working on group projects, chilling out. Yeah, nothing special.
In the second week, something began to change. The COVID-19 situation was becoming more and more serious. There was a growing pressure on Imperial to start delivering remote classes as soon as possible. People got concerned about upcoming tests and exams in the last week of term. My coronavirus anxiety increased so much that I started dropping classes to stay in my room in Evelyn Gardens instead (normally, I don’t skip lectures at all!).
After a week of lying around the house, “getting used to” isolation, as I like to call it, and feeling a little bit sorry for myself, I decided it was finally time to start revising for those all important final exams. Except, there was one big problem, I had absolutely no motivation to do much work. I would wake up and just not know where to start, it felt overwhelming that there was so much work to do.
I wanna take a moment to say that it is totally okay to not feel completely normal right now.
Are you seriously considering a career in research? Do you want to discover new places while doing what you love? Or maybe you just want to spend your summer in an exciting way? The International Research Opportunities Programme (IROP) might be for you! It is an exchange programme which allows you to undertake a 2-month research internship at world-class Imperial partner institutions, with all costs covered by a bursary. This includes accommodation, food, flights and a visa!
Recent international, governmental and institutional decisions have truly shook the face of the Earth. The empty supermarket shelves, the lack of pasta and toilet paper, the closing of universities and borders… Currently on my way home with mixed feelings, my chest seems to weigh a ton but I wanted to share the main highlights of my second term:
I have taken part in a range on events this term: creating Beeswax films with the Ecology society, debating with FemSoc, participating in the FoNS-MAD Science competition, attending the musical Dear Evan Hansen, Biochemistry Ball, Science challenge… The diversity of these have not only allowed me to forge new connections but also engage in interesting conversations such as “to what extent do quotas reflect merit?”
In light of recent developments, I thought it’d be good to share some thoughts as an International Student here. The situation at home (Malaysia for me) and here in the UK seems to be developing at a similar pace, with numbers rising day after day. There are a lot of uncertainties at this moment, especially regarding borders; the possibility of a lock down both here and back home.
From all I can see, the expansive coverage by social media and traditional media in general, fear mongering is real and it’s undoubtedly spreading panic to the general public. What I’ve decided to do, is to limit the COVID-19 information that I am exposed to, on all my social media.
Science is improving the world with new discoveries, but should we consider their sociopolitical implications?
I will attempt to answer that using anime. Before you cringe about how someone could compare storyline in a 2D world to our very real 3D world, the series I’m covering has not just advice relating to Imperial but on how as scientifically-minded jobseekers, the way we view the world is important.
All is One
In Fullmetal Alchemist Brotherhood (FMAB), alchemy is considered a field of science. The plot is set in a pre-WWII context and follows two brothers. During their training to become alchemists, they were chucked to a desolate island to find the meaning behind alchemy.