It can be challenging to fit movement into your work week, with deadlines, meetings, and long to-do lists constantly demanding your attention. Hear from IGHI staff about how they integrate movement into their busy schedules and their top tips on how you can do the same!
Meet Anna: The netball enthusiast and fair weather cyclist
Anna Lawrence-Jones, a dedicated mother and Public Involvement Lead, admits that juggling work, family, and household chores often leaves little room for personal fitness. However, she has been making the most of the good weather and buying a Lime bike pass to cycle 20 minutes to Liverpool Street to get her train a few times a week.