Chaplaincy x Move – Stress Less
Move are teaming up with the Chaplaincy team to run some sessions to help you manage stress during the exam season. Sessions will run on Mondays 12:30-13:30 in SALC Room 2.
You don’t need to bring any equipment to these sessions as everything will be provided.
- Toolkit session 1: Awareness of the breath for overcoming anxiety & Mindful Movement (Monday, 29 April 2024)
- Toolkit session 2: Body Scan Meditation & Mindful Movement (Monday, 13 May 2024)
- Toolkit session 3: Loving-kindness meditation & Mindful Movement (Monday, 20 May 2024)
- Toolkit session 4: Practice of presence & Mindful Movement (Monday, 3 June 2024
- Zen Yoga for stress reduction (Monday, 10 June 2024)
- Zen Yoga to balance your energy levels (Monday, 17 June 2024)
- Zen Yoga for summer (Monday, 24 June 2024)