Excess sugar consumption has been a critical public health matter for some years.
Too much sugar in our diet can contribute to health problems such as obesity and diabetes. Large amounts of sugar are often found in soft drinks such as fizzy drinks and fruit juices, as well as many of the foods we commonly eat, from cereals to sauces. For instance, just one can of cola can contain nearly nine teaspoons of sugar when our recommended sugar intake shouldn’t exceed 5-6 teaspoons per day.